Wellness Keynote
Dr. Lisa Bélanger
Behavioral Change Expert & Researcher
Brains at Their Best: Behaviors for Peak Performance and Proactive Mental Health
For many organizations, their greatest asset is the productivity, creativity, and innovation of their people. What can we do to promote brain health and optimal performance in our teams and in ourselves? In this eye-opening keynote, Dr. Lisa Bélanger draws on psychology, behavioral science, and neuroscience to empower attendees to take control of their behaviors and offers daily practices to think more clearly, make better decisions, be more productive, build resilience, and have more energy. Bélanger shares the most effective ways to manage short-term and long-term stress while providing practical exercises and strategies that require little time but offer significant gains in mental strength.
Bio
An organization’s greatest asset is its people. Dr. Lisa Bélanger is an award-winning researcher who helps leaders and teams optimize performance, productivity, and innovation through leading-edge scientific research. With a PhD in behavioral medicine, Bélanger is the CEO of ConsciousWorks, a consulting firm that supports leaders and teams in maximizing their mental capacity and performance. She is also an executive MBA and a certified exercise physiologist and high-performance specialist. Belanger also the author of two books: Inspire Me Well: Finding Motivation to Take Control of Your Health and A Cup of Mindfulness: For the Busy and the Restless.
Want a sneak peek? Check out articles and videos featuring Lisa and her work. And be sure to read our AFP 2022 Blog post about her work and listen to her episode of AFP Conversations podcast.
The Wellness Keynote is restricted to corporate practitioners only